Some thoughts on (my) purpose

January 26, 2012

Over the past 18 months or so I have continued to run into questions about purpose. I think I finally have some answers. They aren’t complete answers but they are a great start.

These are tough thought exercises but ones that result in some meaningful and fruitful thoughts. Here are some of the answers I’ve come up with to the question ‘What is my purpose?’ (this list is obviously personalized to me):

  • Accomplishing my five (now six!) wishes
  • Finding my flow activities and pursuing them
  • Working on things I love
  • Making life better for others
  • Contributing to people who haven’t had the same opportunities I’ve had
  • (Making a ding in the universe)
  • Operating at a level of peak athletic performance and continuing to push what that level is
  • Enabling others to lead healthy, happy, engaging and fulfilling lives
  • Continuing to grown, learn and evolve
  • Self-actualizing/realizing my full potential (which constantly grows/expands)
  • Living as if every day is the best day of the year
  • Living in the present

=) I am quite content with this list, which I’m sure, like my goal list, will continue to evolve.

What is your purpose?


Some Twitter Practices…

January 17, 2012

A couple of people have asked me about how I find the time to manage a very active Twitter feed, so I thought I’d summarize some of the Twitter practices I’ve picked up over my past year of being active on Twitter. I’m seeing more individuals in my network start to become active in this space so thought I’d share some of the learnings in case there’s anything that others can leverage.

Twitter for learning and content discovery

The largest value that Twitter has brought to my life has come from the individuals who I follow. These individuals expose me to content that I know I will find interesting and relevant, anytime I want to be exposed to it. You may think that 140 characters is not a lot of space to share much insight about a particular topic, but most tweets are actually article headlines with links. I’ve found it really helpful to constantly be developing and refining this list, particularly as my own interests evolve.

Batching Twitter activities

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A good question to ask yourself before every snack or meal

January 12, 2012

I mentioned in my previous post how I recently learned to be aware of the questions I ask myself. One of the good questions I recently came across is the following, which should be asked before each and everything thing you eat: “What am I trying to get out of this, and why?”

Ideally, your answer should (usually) be along the lines of ‘I’m hungry, and I’d like to get nutrients/vitamins/minerals/macronutrients/sustenance.’

If your answer is more along the lines of ‘I’m bored/sad/need excitement,’ it might be a good idea to visit why you’re feeling that way, and to realize that you’ll still feel bored/sad/in need of excitement in x minutes, even if you eat that food item.

While we’re on the topic, I thought I’d share a great quote I came across the other day: ‘I used to think the most powerful green in the world was money. Now I know it’s not money; it’s chlorophyll!’ –Paul Niso, Raw Food Health Author

Just another tip to practice more mindful eating and living. =)


Takeaways from Central America

January 7, 2012

This past December, I had an amazing 18-day off-the-beaten travel experience with my best friend in Guatemala, El Salvador, and Nicaragua. It was my best vacation to date, which I attribute to three things: 1) As time elapses  I realize more and more enlightenment and have more and more fun in life 2) as time elapses I get a better understanding of what it is that I want 3) Central America is simply amazing.

Some takeaways from the experience:

I love Central America. What a hidden gem. Warm sunshine, friendly people, beautiful beaches and great surf, amazingly cheap and good food, some nice gems of cities, a beautiful language, lots of travelers, and relatively short distances between countries. These are still developing countries so it’s necessary to do your research before you go and to have a heightened sense of awareness in some places (e.g. the capitals), but these really are some amazing places on earth.

In life, you can’t worry about the things you can’t control. You should also know that whatever situation you get yourself into, you’ll do the best with what you have, where you are. You can let fear prevent you from moving forward, or you can feel the fear and do it anyway – and know that the rest is up to fate. (You’ll also find that often you eventually realize that your fear made it out to be a lot worse than it actually is).

When you really think about it, life is pretty simple: Tell the people who you love that you love them, find out what it is and who it is that you love and pursue, and fight for what you want in life. My best friend and I were exposed to thought exercises that required us to think through some potentially scary situations, such as armed gang members boarding our buses or being held up at gunpoint. Though these scenarios may or may not be all that common in developing countries (we heard accounts of this happening to a couple travelers we encountered but these events never happened to us nor to a large portion of the travelers we met), you still think through the what-ifs. That activity in and of itself further validated some points for me and has impacted the way I continue to approach my relationships. It’s good to get these reminders in life.

(Side note: You also become desensitized to these potential scenarios, realizing that gang members and robbers really only want your money and/or stuff – I personally packed knowing that everything I was taking I’d be prepared to hand over if it came to that. We also began to travel with a ‘robber fund,’ ensuring we always had cash that we would hand over in the event we needed to, even if this was as little as $4 each).

(Another side note: A lot of these places have become safer in recent years. A lot of the warnings outlined in the safety reports from the Canadian Embassy may even potentially be outdated. In Antigua, Guatemala, we found there were a ton of Tourist Police roaming the streets, and even police located on the volcanoes, even at nighttime. When doing your research, always be aware of what you’re reading and where it comes from – other sources of information on the Internet had much lighter tones when speaking about traveling through Central America – it’s best to take in all of the sources of information and then to develop your opinion).

This trip has definitely helped me become even more comfortable with risk and push my boundaries even further. Throughout the 18 days we continued to push our comfort zone and each risk we took resulted in an extremely positive experience, which we never would have realized had we not taken that risk. I’m still always assessing to make sure I don’t push things *too* far (though how do you know where and when that point is), but right now, I’m super appreciative of the experiences I’ve had to date, and am feeling a lot more light, carefree, and happy with my new personal risk threshold.

More thoughts on risk. What’s the bigger risk? Going traveling in less-developed countries, or letting fear hold you back in life, letting a small part of you die each time you don’t follow your heart and not becoming the person you could potentially be? (Not to mention the risks you encounter at home, such as sitting too much or not taking any risks at all). We heard a lot of “Oi, what are you doing?” and warnings when people heard of where we were going, including from Canadian airport border control, but I feel these sentiments are tied to several mental fallacies people make about risk, such as overestimating the probability of rare events.  The way I see it, if you aren’t legitimately scared of the risk you are taking, then maybe the risk you’re taking isn’t big enough and you are living inside your comfort zone. (I also remind myself that as a woman I tend to be more inclined to take less risks in life (due to evolution), which is a piece of perspective that helps me further push my comfort zone – because without risk you can’t grow and can’t become all that you’re supposed to become).

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Plans for 2012

December 31, 2011

It’s that time of year again! I’m happy to see that my goals for 2011 were met and at times exceeded =D. Writing and revising definitely helps me achieve and stay accountable.

This year’s focus:

  • More yoga
  • More vegetables
  • More organized and fulfilling food preparation and cooking
  • More contributions

New goals for 2012:

  • Eat less so I can help others eat more (Want to improve the lives of at least 15 people in developing countries this year)
  • Warrior dash within 35 minutes
  • First Spartan Sprint
  • First Tough Mudder obstacle course
  • Join Rotaract Club of Toronto
  • Complete a try-a-triathlon event (May be deferred to 2013)
  • Run a half-marathon within 2:00 (May be deferred to 2013)
  • Join a soccer or multisport team
  • Return to a type of martial or combat art
  • Watch a new Spanish movie 1x a month
  • Complete the 100pushup challenge
  • Do at least 3 pullups
  • Learn neurolinguistic programming
New life habits:
  • Eat more tomatoes, cucumbers, spinach at breakfast, lunch and dinner
  • Buy a Magic Bullet and make a fruit and flax or green drink smoothie each day
  • Slow cook a big meal 1x every week
  • Dry-brush 2-3x a week
  • Meditate 2x a week
  • Track all cash flows through Mint.com Read the rest of this entry »

Less than 1 day to Guatemala and surrounding countries!

December 12, 2011

My Guatemala and surrounding countries* trip is now less than 1 day away. =D

*Update: Surrounding countries will likely be El Salvador and Nicaragua

Trip objectives

  • Stretch my comfort zone
  • Speak Spanish
  • Surf and swim (try-a-triathlon training to soon begin!)
  • Enjoy sunshine
  • Bond with Besty
  • Meet locals
  • Eat
  • Explore
  • Enjoy
  • Relax
  • Read
  • Backpack
  • Travel
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Strategies on getting through less-than-stellar runs

December 12, 2011

Whether it’s because you had goat cheese for the first time the night before your half-marathon, or because there’s frost on the ground and your toes are cold, or you’re still in the tail end of a sickness, sooner or later you may find yourself experiencing a less-than-stellar run.

Some tips that I’ve found helpful to get through those runs:

  • Remember that your worst run is still 100% better than the person who doesn’t get up and run.
  • Focus on breathing through it. Breathe over it, around it, through it. It will make things better.
  • Focus on putting one step in front of another. You’ll get there eventually.
  • Read the rest of this entry »

Some simple joys that make life amazing

December 11, 2011

Sometimes I wake up and feel compelled to blog. A number of simple joys that make life amazing =D:

  • Writing Christmas notes
  • Completely bypassing the Christmas shopping rush
  • Having the perfect black dress
  • Being the bartenders at a work Christmas party … until chased away by Enrique (!) *just juice, just juice*
  • A friend’s stack of jewelery for your black dress and work Christmas party =D
  • Having a mini-girl-dinner within a larger Indy dinner
  • Parents’ homes and all the wondrous things in them
  • Returning to almost optimal levels of happiness after a period of less than optimal feelings of happiness
  • Buying things at Walmart! (I know they’re evil, but the low prices=(. I don’t do this frequently)
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Learn to ask for things and get over the idea of rejection

December 11, 2011
Last week my best friend and I attended a Professor’s Christmas party, which we had, so to speak, invited ourselves to. The party is thrown for his thesis students — she was an alumni of his class and I just happened to stumble into a 50-minute conversation we found ourselves having a couple weeks prior to.

It got me thinking about how useful the skill of asking for things is. If you don’t ask, the answer is always no. If you do ask, sometimes the answer will be yes. It’s during those times that you’re exposed to new situations and experiences, and that is when your world expands.

Life begins at the edge of your comfort zone, or why I’ll be backpacking through Central America

December 9, 2011

I’ve recently observed that one of my primary activities in life is pushing myself out of my comfort zone. That’s the only way I grow.

At the end of the day, I know that life is too short to be small, and that the greatest risk is taking no risk at all.

(Alternative title for this post: ‘How living and then listening to enough affirmations changes how you live your life’ =D).

(‘Feel the fear and do it anyway!’)

Less than 4 days to go! Suppppper excited.


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